This morning I ran again, just a little longer and further than I did yesterday… maybe 1. 5 miles. It was hard especially the breathing, and I my legs are now sore, full of the lactic acid that results from anaerobic glycolysis when the muscles are taxed. So, at least I know I’m doing it right and I actually don’t even mind the soreness. No pain, no gain, as they say. I’ll go out again tomorrow, maybe even a little further, each step another in the right direction. Sometimes you just have to make up your mind to do something and do it, even if the progress is painfully slow, every little action towards a goal or productive step in life is a step forward. I just have to keep reminding myself of that and celebrating the fact that there is motion at all.
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